The Healthy Dose of Threes: Headaches – prevention is better than a cure.

Three tips in three minutes for Headaches. Enjoy the podcast!

Tip #1: Know your triggers.

Tip #2: Prevention is better than a cure.

Tip #3: Nip it in the bud ASAP.

Bonus Tip: Map for self acupressure points to relieve headache pain.

Learn more from some links:

More about self acupressure for headaches.

Study from International Journal of Clinical Practice regarding vitamin D and headaches.

Check out National Headache Federation and World Health Organization to find out more about headache disorders.

 

 

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