The Healthy Dose of Threes: Election Stress – zip it

Three tips in three minutes for election stress. Enjoy the podcast!

Tip #1: Limit media exposure.

Tip #2: Zip it.

Tip #3: Vote.

Read the American Psychological Association’s Stress in America Survey.

Learn more about Election Stress Disorder – do you have it?

Cute puppy videos – because we all need a break from this election stuff.

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~ Have a happy healthy everything!

 

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