The Healthy Dose of Threes: Making Bananas Great Again

Three tips in three minutes to make bananas great again. Enjoy the podcast!

Tip #1: Insanely nutritious

Tip #2: A peel for real

Tip #3: Remove the ban from bananas

Learn more about green bananas and the benefits of resistant starch (otherwise known as, RS2).

The Banana Police is a great place to find endlessly amazing banana info.

Explore all creative banana recipes, there are so many including…..

Banana Tea Recipes 

BASIC RECIPE
1 banana, 2 cups water, 1/8 teaspoon cinnamon (also helps in sleep): Add bananas to boiling water and boil for 10 minutes. Add cinnamon at the very last minute. Strain.

CREAMY BANANA TEA RECIPE
1 banana, 1 cup water, 1 cup almond milk, 2 teaspoons coconut oil, 2 teaspoons honey, 1 teaspoon carob (instead of chocolate so there is no caffeine), 1/8 teaspoon cinnamon (also helps in sleep). Boil water and add the ingredients and boil for about 10 minutes. Strain.

Have a happy healthy everything!

 

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