Three tips in three minutes to make bananas great again. Enjoy the podcast!
Tip #1: Insanely nutritious
Tip #2: A peel for real
Tip #3: Remove the ban from bananas
Learn more about green bananas and the benefits of resistant starch (otherwise known as, RS2).
The Banana Police is a great place to find endlessly amazing banana info.
Explore all creative banana recipes, there are so many including…..
Banana Tea Recipes
1 banana, 2 cups water, 1/8 teaspoon cinnamon (also helps in sleep): Add bananas to boiling water and boil for 10 minutes. Add cinnamon at the very last minute. Strain.
CREAMY BANANA TEA RECIPE
1 banana, 1 cup water, 1 cup almond milk, 2 teaspoons coconut oil, 2 teaspoons honey, 1 teaspoon carob (instead of chocolate so there is no caffeine), 1/8 teaspoon cinnamon (also helps in sleep). Boil water and add the ingredients and boil for about 10 minutes. Strain.
Have a happy healthy everything!